Example preview — not real patient data
Longevity Stack Assessment — your Patient Portal (example)
“J Smith” is a demo patient used to show a fully completed example of your own Patient Portal. This page is static — it does not submit, store or send any data.
Patient portal · Longevity stack
Longevity Stack Assessment.
Your questionnaire has already been completed and reviewed. Your doctor-approved stack is shown below, exactly as it appears once your own doctor publishes it to your portal.
Your published stacks
Published: 04 Jul 2026
Longevity Stack Patient ReportPatient: J SmithGoals: Longevity, Heart health, Energy, Sleep, Inflammation
Nutrition prioritiesTarget adequate protein intake — around 1.4 g/kg body weight per day — to protect muscle mass alongside resistance training.Reduce refined carbohydrates and alcohol; shift toward a Mediterranean-style pattern to support the elevated LDL cholesterol result.Increase soluble fibre, legumes, nuts and olive oil; review saturated fat intake while LDL remains above target.
Lifestyle prioritiesBuild a weekly plan covering 150 minutes of zone-2 aerobic work plus two resistance sessions.Prioritise consistent sleep timing and an earlier wind-down — this supports the borderline thyroid and reported afternoon fatigue.Track waist, blood pressure, energy levels and symptom changes between reviews.Escalate any new or worsening fatigue, palpitations or joint symptoms for direct medical review.
Supplements / therapiesConsider vitamin D, magnesium, omega-3 or other supports only when matched to your goals, labs, diet and contraindications.Review current supplements, doses and interactions at each follow-up before adding anything new.
Recommended longevity stackCore foundation: Mediterranean-style nutrition, adequate protein, resistance training, zone-2 cardio fitness, sleep regularity and alcohol control. This remains the base before supplements.Cardiovascular stack — Omega-3 (EPA/DHA), 2 g daily: supports the elevated LDL cholesterol result (3.6 mmol/L, target < 2.6 mmol/L).Lipid nutrition focus: reduce refined carbohydrates and saturated fat; increase soluble fibre, legumes, nuts and olive oil.Thyroid / energy review: TSH is 4.1 mIU/L, borderline high and consistent with reported afternoon fatigue — Free T4 has been checked and sits within range; monitor and re-test in 3 months.Inflammation stack — Magnesium Glycinate, 300 mg PM: hsCRP is 1.6 mg/L, within range but above the 1.0 mg/L optimal target; also supports sleep quality and muscle recovery.Cellular energy — NMN, 500 mg AM: longevity-focused cellular energy support.Metabolic support — Berberine, 500 mg twice daily with meals: supports healthy glucose metabolism.Patient instruction: take supplements with food where noted, and report any new or unusual symptoms before your next review.
Further testing to discussRepeat TSH with free T3/T4 given the borderline result and reported fatigue.ApoB and Lp(a) to complete the cardiovascular risk picture.Repeat lipid panel and hsCRP in 3-4 months to confirm the trend direction.
Next steps from your doctor
Re-test TSH and lipids in 3 months. Please fast in the morning before the blood test.